What we offer

Trinity Yoga Teacher Training offers 200-hour RYT and 60-hour RYT trauma-informed curriculum and continuing education hosted in the United States and Costa Rica

Trinity Trauma Healing Mentorship

Trinity Yoga retreats, a fun approach to wellness, Healing and adventure.

Wide Range of Yoga Styles

Unique & Simple Approach

Experienced & Professional Teachers

World Class Location

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Meet Our Founder

Jennifer Rivera

500 Hour

E-RYT Trauma Informed Instructor

Jen is the creator and lead facilitator for Trinity Trauma Yoga school. She began her journey in teaching over a decade ago in her home state of New Mexico. Bringing in a tool kit of healing modalities and a wide range of affirmations, curandismo medicine, restorative and trauma-release flows to help those with dysregulated nervous systems find healing and balance. She is a teacher of Qi Gong, Shakti Tantra, Jin Shin Jyutzu, Reiki, Curandismo medicine, EFT and so much more.

About Us

Jennifer is lead facilitator and founder and creator of the Trinity Yoga School, a trauma-informed curriculum that blends the ancient art of yoga asanas, pranayama, meditation and education with modern healing techniques for nervous system regulation.

At Trinity Retreats and Trinity Yoga School, we are dedicated to helping you discover the tools to become your own healer, transforming your life into what you want it to be, body, mind, and spirit.

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"The wound is the place where the light enters you." - Rumi

Healing takes courage, and we all have courage, even if we have to dig a little to find it.

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