The Trinity Approach

At Trinity Retreats and Trinity Yoga School, we are dedicated to helping you discover the tools to become your own healer, transforming your life into what you want it to be, body, mind, and spirit.

Integrating Healing Into Our Daily Lives

Yoga, or "union" in english, is more than mastering the body and quieting the mind. A dedicated practice brings us into a state of gratitude for all the gifts life offers on a daily basis. And gratitude is both a healing force and a pathway to bliss.

Through Trinity Yoga Teacher Training and Retreats, we seek to balance the energy of the mind, body and spirit, to achieve a higher state of compassion, calm, self-appreciation, and healing. The ancient art and science of yoga has shown that through a deep connection of breath, movement and meditation, you can learn to let go of anxiety, fear and depression and create the life you desire and deserve.

We're also about fun and adventure. Because we believe that the more you step into new places and experiences, the greater sense of gratitude you feel for yourself and all beings.

Thank you for taking the time to visit our site. Please email us if you have questions about our upcoming retreats or teacher training.

May you be happy, may you be healthy, and may your life flow with a constant ease.

Learn From Highly Qualified Teachers

"Your own Self-Realization is the greatest service you can render the world."

Sri Ramana Maharshi

Testimonials

"My experience with teacher training program was a beautiful, deeply- satisfying and life-changing opportunity to grow and learn!"

-Amy

"The environment and space provided were conducive to learning beyond the mechanics of the asanas. It was a wonderful, trans-formative experience."

-Jennifer

"This program is as much about personal growth as it is about "yoga". The instructors are passionate about providing a program that meets each student where he or she is and encourages personal and spiritual growth within any/all/no spiritual belief system. They told me I would change in unimaginable ways and I have. I am so very grateful for this experience." -Julie

"The training I received went above and beyond my expectations. It was a complete life changing experience. Not only was I taught the techniques and principals of yoga safely and competently, I was given the knowledge and will to better my own life, so that I may extend this to others. I would recommend this training program to anyone I meet."

-Hannah

"I highly recommend the teacher training program to anyone looking to deepen their practice or begin their journey as a teacher. Jen is truly wonderful instructor/human being who is so knowledgeable about many different areas of yoga. She goes the extra mile to invest into her students and created an unbelievably special program and continuation of the lineage. This program truly encompasses a full mind, body, and soul wealth of knowledge to help you feel confident to begin teaching. It works with multiple learning styles to make sure everyone is absorbing the knowledge, and ensure that you will feel confident in ALL 8 limbs not just the Asanas (body postures). This program has changed my life and I can't recommend it highly enough!!!"

-Ben